HealthycARE-90 DAY PROGRAMThe 90-Day HealthyCARE Programis different from any other program. This program starts with acomprehensive health & fitness assessment that includes bloodwork to test blood sugar & cholesterolFor thirteen weeks you will meet in a group lead by a WellnessCoach/Registered Dietitian. Each two-hour session includesnutrition, behavior modification or stress management combinedwith fitness education and exercise. You will have access to all thefacilities & classes at Plymouth Fitness during the program with thesupport of a Personal Trainer.. Average weight loss of 17.5 lbs. Average waist size reduction of two inches. Average blood pressure drop of 11 points. Average cholesterol drop of 24 points. Average blood sugar drop of 4 pointsDon't miss out on this chance to transform your life. Limited to15 participants. Open to the public, members & non-members.Contact us today for details & health insurance participation90dayctgf@plymouthfitness.com 508-746-7448 ext. 153 Groups Starting in FebruarySaturdays 10:00 am: Begins Feb. 24thMondays 6:30 pm: Begins Feb. 26thTuesdays 10:00 am: Begins Feb. 27th

Date: February 14, 2018

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Plymouth Fitness

Beauty and Wellness / Fitness Centers

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HealthycARE -90 DAY PROGRAM The 90-Day HealthyCARE Program is different from any other program. This program starts with a comprehensive health & fitness assessment that includes blood work to test blood sugar & cholesterol For thirteen weeks you will meet in a group lead by a Wellness Coach/Registered Dietitian. Each two-hour session includes nutrition, behavior modification or stress management combined with fitness education and exercise. You will have access to all the facilities & classes at Plymouth Fitness during the program with the support of a Personal Trainer. . Average weight loss of 17.5 lbs . Average waist size reduction of two inches . Average blood pressure drop of 11 points . Average cholesterol drop of 24 points . Average blood sugar drop of 4 points Don't miss out on this chance to transform your life. Limited to 15 participants. Open to the public, members & non-members. Contact us today for details & health insurance participation 90dayctgf@plymouthfitness.com 508-746-7448 ext. 15 3 Groups Starting in February Saturdays 10:00 am: Begins Feb. 24th Mondays 6:30 pm: Begins Feb. 26th Tuesdays 10:00 am: Begins Feb. 27th

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